Top 5 Femoral Neck Stress Fracture Exercises

Описание к видео Top 5 Femoral Neck Stress Fracture Exercises

Grab my Femur Stress Fracture Protocols below.
https://runningmatekc.com/stress-frac...

00:15 Femur and Hip Biomechanics
1:09 Bone's Unique Ability to Adapt
1:30 Bone Adapts in a Specific Manner
2:15 Why Jumping is Key

In this video, I dive into how to prescribe exercises for runners following a femoral neck stress fracture. I break down the four specific principles you need to know to design quality rehab programs.

Hey there! If you want to know all the latest and greatest about running injuries and strength training for endurance athletes, subscribe to my channel!

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