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Yoga for Back Tension
Level: Any
Props: 2 blocks

This flow will help dissolve tension in the back. We'll work through a sequence that targets the whole back, 360 degrees, so you can feel freer to move in no time! Look forward to a slow pace and lots of stretchy, feel-good poses like twists, chest openers, thread the needle, child's pose variations, and even some hip openers to ensure your hamstrings and hips aren't causing any issues for the low back either. Enjoy!

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/