Скачать или смотреть Mental Focus & Productivity Optimization Frequency for Focus, Concentration & Creativity

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Binaural tones conducted on a 147hz left carrier frequency and a 214hz right carrier producing passive central intervals of 20hz inducing a Beta brain wave state.

Audio with a frequency of 20 Hz doesn't only aid focus, concentration and creativity, it can potentially offer several other benefits. Here are some other possible advantages associated with this frequency:

1. Deep relaxation: Music at 20 Hz is often associated with inducing a deep state of relaxation. It can help calm the mind, reduce stress, and promote a sense of tranquillity and inner peace.

2. Stress reduction: The low-frequency vibrations of 20 Hz music can help alleviate stress and anxiety. It may aid in relaxation, promote a sense of emotional well-being, and contribute to overall stress reduction.

3. Meditation and mindfulness: This frequency can be beneficial for meditation and mindfulness practices. It can assist in achieving a deep meditative state, enhancing focus, and facilitating a sense of inner calmness and awareness.

4. Enhanced body-mind connection: Music at 20 Hz can promote a stronger connection between the mind and body. It may help cultivate a sense of your own physical presence, supporting overall well-being.

5. Deep introspection and self-reflection: Music at 20 Hz can encourage deep introspection and self-reflection. It can create a contemplative atmosphere, facilitating a connection with one's inner thoughts, emotions, and personal growth.

Study 1: https://www.sciencedirect.com/topics/....
Study 2: https://www.ncbi.nlm.nih.gov/pmc/arti....

➤ How does EMDR work?

The individual is processing the trauma with both hemispheres of the brain stimulated. The chosen positive belief is then installed, via bilateral movement, to replace the negative one. Each session normally lasts for about one hour. It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain. It is rare but sometimes a headache may occur as a result of EMDR, this is because your right and left brain hemispheres aren't used to 'talking' to one another to defeat trauma, this is essentially the brain's way of healing itself and the headache will be temporary.

This unique music contains ultra potent 20 hertz bilateral binaural EMDR beats in the BETA wave range that generate deep penetrative healing. This track has been created using our Quantum Miracle QT4 Hertz Formula Frequency. This makes this audio very powerful and extremely effective in aiding healing or meditation, the secret is the blend of these hertz when combined with our stunning harmonious soundtrack which lends itself beautifully to execute the perfect healing music.

A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It's essential to listen to your body and mind's responses and adjust accordingly. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.

This video is made in 4K quality with a refresh rate of 60FPS for maximum quality.

#focusmusic #brainfog #mentalblockage

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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn't always essential.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive - or physically related illnesses) with an alternative.

~ Peace & Love ~

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