Скачать или смотреть 65min whole body and mind tension unwind. Release and REPLENISH vitality. You'll sleep well!

Linda Stephens Wellbeing brings you WomensWellbeing.me for peri-post menopausal women and Yogamums.net for pre-post natal women. We specialise in optimising pelvic floor and deep core function through yoga, breath work, biomechanics and posture re alignment.

Join a vibrant community of wise women intent on optimising their health and wellbeing in midlife with up to date peri-post menopause information and yoga based practices, in the online yoga festival space www.WomensWellbeing.me

For comprehensive online courses, classes and in-person retreats for pregnant women, post natal women and midlife women (with a optimising pelvic floor function focus) see HERE:
www.lindastephenswellbeing.com

AND, get my FREE www.TheBathroomBootcamp.com - start adding 5 effective posture & pelvic floor exercises onto your bathroom breaks. By the end of the day, you'll have done a workout ;)