Скачать или смотреть Learning to Receive Love | Gentle Movement for Emotional Safety

If you find it easy to give love but difficult to receive it, you are not alone.

Many women carry nervous system patterns shaped by experiences of rejection, abandonment, or emotional inconsistency. Even when the mind understands love, the body can still feel tense or guarded.

In this Movement Monday practice, we use gentle somatic movement to help the body experience something new: safety in receiving.

Through slow, intentional movement and breath, this practice supports nervous system regulation, emotional healing, and reconnection with the body.

Uzima Movement Wellness is a faith-based movement practice for emotional, spiritual, and physical restoration. Here we explore healing through movement, nervous system awareness, and identity as daughters of God.

Join us as we continue the Daughter Healing Journey — learning to move from survival mode into safety, love, and wholeness.



🤎Work With Me
If you feel called to go deeper in your healing journey, you can learn more about my 1:1 Healing Intensive experiences in the description below.