Скачать или смотреть what is vitamine b complex and good sources

Vitamin B complex: The B-vitamin complex consists of several individual vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins play various roles in energy metabolism, nervous system function, red blood cell production, and DNA synthesis. Good sources of B vitamins include whole grains, legumes, nuts, seeds, meat, fish, eggs, dairy products, leafy greens, and fortified cereals



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