Top 5 Chest Exercises - Rob Riches

Rob Riches, shows his full top 5 chest exercises at Gold's Gym in Venice, California, focusing on width and thickness.
►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA

Rob Riches Chest Workout:
Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps
Decline Barbell Press: 4 sets of 12,10,10,8 reps
Incline Machine Press: 3 sets of 12,10,8 reps
Machine Flyes: 3 sets of 12,12,10 reps
Cable Flyes: 3 sets of 15,12,12 reps

See my full training routine here: https://trueperformancenutrition.com/...
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea...

Watch more of my video playlists:
All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For ...  
Youtube Fitness Collaborations:    • The Biggest Names In Fitness  
Muscle Group Workouts:    • My Workouts - Rob Riches  

✖ Follow Rob on Social Media
⍟ Facebook:   / robrichesfitness  
⍟ Instagram:   / robrichesfitness  
⍟ Twitter:   / robriches  
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn:   / robrichesfitness  

Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.