Скачать или смотреть 5 Min UPPER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 1)

5 Min UPPER BODY Strength Workout with just your bodyweight and no equipment. This upper body strength workout can be done at home or anywhere, and will help you build muscle and strength across your upper body with no equipment. Follow me and I'll guide you through it!

Welcome to this 7 DAY, 5 MINUTE BODYWEIGHT SERIES! Today is day 1!

You CAN get results in 5 minutes! So your first option is just show up each day and do the 5 minute workouts in the 7 days, however if you want more intensity and more results, then you can repeat this videos 2 or 3 times for a longer workout. And when you complete the 7 day series, you can start again from the beginning!

Need a WARM UP? Use this one:
   • WARM UP | Do This Before Your Workouts | N...  

Need a COOL DOWN? Use this one:
   • 5 Minute FULL BODY COOL DOWN Exercises Aft...  

WANT ME TO BE YOUR COACH?
If you enjoyed this workout (and series) then you'll LOVE the workout plans in MY APP! Get your FREE TRIAL and join us now for epic results in your fitness! Use the link in my link tree below...

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FULL 7 DAY, 5 MINUTE BODYWEIGHT SERIES

5 Min UPPER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 1)
   • 5 Min UPPER BODY Strength Workout | BODYWE...  

5 Min LOWER BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 2)
   • 5 Min LOWER BODY Strength Workout | BODYWE...  

5 Min HIIT Workout | BODYWEIGHT | 7 DAY SERIES (Day 3)
   • 5 Min HIIT Workout | BODYWEIGHT | 7 DAY SE...  

5 Min FULL BODY Strength Workout | BODYWEIGHT | 7 DAY SERIES (Day 4)
   • 5 Min FULL BODY Strength Workout | BODYWEI...  

5 Min CARDIO Workout | BODYWEIGHT | 7 DAY SERIES (Day 5)
   • 5 Min CARDIO Workout | BODYWEIGHT | 7 DAY ...  

5 Min ABS Workout | BODYWEIGHT | 7 DAY SERIES (Day 6)
   • 5 Min ABS Workout | BODYWEIGHT | 7 DAY SER...  

5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DAY SERIES (Day 7)
   • 5 Min RECOVERY STRETCH | BODYWEIGHT | 7 DA...  

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Marbella Collection Greece - Elix

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#Fitness #Workouts #bodyweight #noequipment #homeworkouts #upperbodyworkout
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DISCLAIMER: Alex Crockford Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford Limited negligence.