Podcast 360: Healthy ways to process grief

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EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion.

Read the show blog here: https://drleaf.com/blogs/news/grief

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EPISODE HIGHLIGHTS:
1:00 Why grief is so hard to process
2:30 Why grief isn’t linear
4:00 We all experience & manage grief in different ways
8:30 Ways to manage grief or help those who are grieving
11:40 We are not an expert on anyone’s feelings except our own
12:50 How to self-regulate grief
14:50 There is no one time frame for dealing with grief
16:30 What happens if we ignore or don’t process our grief
19:30 The importance of recognizing different types of grief
22:20 How the pandemic has added another layer of grief to our lives
27:30 Why we need to move beyond just focusing on our feelings
29:40 How to help children deal with grief

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.