Скачать или смотреть Slouching at your desk 3 Moves for Better Posture (MUST WATCH)

Here’s three great exercises you can do if you find yourself slouching behind the computer. Watch until the end!!

Pull Elbows back - improve your shoulder and upper back position by extending through your thoracic spine countering this slouched over posture that we get from sitting all day.

Elbow curls - restores shoulder mobility/ thoracic extension and works on the hinge function of the shoulder joint focus on keeping your chest down so it doesn’t compensate for the movement

Sitting over head extension- this amazing stretch will promote knee hip pelvic and spinal extension by extending through the lumbar and thoracic spine, putting your body in a better position

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