Скачать или смотреть 30 Day Challenge: Day 19: Dumbbell Interval Sculpt: Full Body Workout: HIIT Body Sculpt

Full Breakdown: http://www.benderfitness.com/2013/12/...
Help BenderFitness:   / benderfitness  

10/50: 15 Rounds, 10 seconds Rest, 50 seconds Max Reps

1. Dumbbell Swing (right)
2. Bulgarian Split Squat (right)
3. Dumbbell Swing (left)
4. Bulgarian Split Squat (left)
5. Romanian Deadlift
6. Chair Twist
7. Crunch and Tap
8. Single Leg Deadlift (right)
9. Single Leg Deadlift (left)
10. Side Plank Row (right)
11. Side Plank Row (left)
12. Heel Tap
13. Grand Plie 2nd Position
14. Supergirl Row (right)
15. Supergirl Row (left)

www.benderfitness.com
www.facebook.com/melissabenderfitness
www.twitter.com/benderfitness
www.pinterest.com/benderfitness
Nutrition and Supplementation: www.facebook.com/TNMansfield

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.