Скачать или смотреть Day 26 – Control Your Breath, Control the Outcome (Follow-Along Morning Routine)

When the work gets hard, most people lose control of their breathing — and then they lose focus, composure, and effort. Today is about learning to stay calm under pressure.

Workout
EMOM 10 (alternate each minute):
• Machine calories (or burpees / run in place)
• L-sit hold (scale with bent knees or tuck)

Opportunity Work
7 sets, every 90 seconds:
• 2 high-hang power snatches
• 2 overhead squats

This is Day 26 of the 31 Days of Discipline. We train the body to steady the mind, then take that discipline into the rest of the day. After the workout, take your hour of focused work and build the life you want — one calm, intentional decision at a time.

▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-...
Create your own community on Skool: https://www.skool.com/signup?ref=26a4...

00:00 Good Morning. Win Your Morning
00:40 Prime the Mind
03:27 Prime the Body - Warm Up
16:32 Workout explanation and scaling options
20:56 EMOM 10: Machine calories (run on the spot) and L-sit holds
36:10 Weightlifting Opportunity work - Every 1:30 for 7 sets: 2 high hang power snatches +2 Overhead Squats
48:55 Moments of clarity and stretch (couch stretch)
53:23 Build Your Perfect Life - 1 Hour towards your BIG Goals
56:14 Farm Clips - Llama’s first day throwback
58:22 Final Thoughts / See You Tomorrow!

#winyourmorning #progress #followalongmorningroutine #crossfit