Скачать или смотреть Training Back With Pump Chasers Fam | Full Routine & Commentary (Tony Saavedra)

Get My Downloadable Programs Here: https://tinyurl.com/lp9va6p
Pump Chasers Clothing- http://PumpChasers.com
(US) Pump Chaser Supplements- https://www.tigerfitness.com/collecti...
(UK) Pump Chasers Supps- https://a-listnutrition.com/collectio...
For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com

Facebook
  / chrisjones214  
http:/  / physiquesofgreatness  
  / pumpchasersclothing  

Follow Me On INSTAGRAM
  / beastmodejones  
  / pumpchasers  

The Back Routine (Get My Programs at: Beastmode316.com)
Pullups- 9 sets (3 hand variations; 3 sets each)
Close Grip Pulldown- 3 sets of 8-12 reps
Wide Grip Pulldown- 3 sets of 8-12 reps
Close Grip T-Bar Row- 5 sets pyramid Style (6-15 reps)
One Arm Row- 3 sets of 10 reps(each side)
Seated Cable Row (wide)- 3 sets of 8-12 reps
Bent Over Row (dumbbell variation0 3 sets of 8-12 reps
Shrugs- 4 sets of 10-15 reps (with optional 10-20 second poses)
Hyper Extensions- 3 sets of 10-12 reps