Скачать или смотреть Plantar Plate Tear - Podiatrist Georgina Tay, East Coast Podiatry

Understanding Plantar Plate Tears: Symptoms, Causes, and Management

The plantar plate is a ligament that connects the metatarsal bones to the toes. It helps to stabilize the toes and prevent them from moving out of alignment. When the plantar plate is injured, it can cause pain, swelling, and instability in the toes.

Symptoms of a plantar plate injury

Pain in the ball of the foot
Swelling in the toes
Instability in the toes
Difficulty walking or running
Numbness or tingling in the toes

Causes of a plantar plate injury

Overuse
Trauma
Degenerative changes in the foot
Abnormal foot structure

Management of a plantar plate injury

RICE Method (Rest, Ice, Compression, Elevation)
Over-the-counter pain medication
Podiatric therapy
Surgery (in severe cases)

If you are experiencing pain, swelling, or instability in your toes, it is important to see a physician or podiatrist to be advised accordingly.