Скачать или смотреть the best journaling method ✨ 2025 goals + habit tracking made easy

❀ the smarter way to journal: goals that stick, habits that stack, and progress that lasts ✍️📈✨
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NOTE: audio got corrupted from 10:12-10:24 ;_; The open circles represent a habit I missed, the dots represent that I 'made' that habit happen that day, and the dashes mean that habit didn't matter for that day (i.e. it's okay to not wake up at 8am if I slept at 2am).

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❀ TIMECODE NOTES ❀
✿ intro – 00:00
✿ ch 1 - 5 things to write and the order to write it in – 00:53
✿ thing 1 – 01:04
✿ thing 2 – 02:28
✿ thing 3 – 03:23
✿ thing 4 – 03:50
✿ thing 5 – 04:15
✿ organizing daily journal entries – 04:57
✿ ch 2 - setting up your journal – 05:26
✿ ch 3 - how to set up and stick to your daily, weekly, monthly, and yearly goals – 07:31
✿ ch 4 - how to track all of that at a glance – 09:11
✿ details on tracking – 10:09
****✿ bonus bits / bloopers – 12:41

❀ PRODUCT NOTES ❀
✿ not sponsored but I wish it was
✿ journals:   / leelajournals  

❀ EXPLORE ❀
✿ feeling wheel: https://allthefeelz.app/feeling-wheel/
✿ Music in this vid: Epidemic Sound

❀ SOCIAL MEDIA ❀
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FTC: Not sponsored.