Скачать или смотреть 5-5-5 Reset Breath

Watch this video anytime you need a reset during your day. Whether you're feeling anxious, stressed, overwhelmed, or just over the day, do this 5 count inhale, 5 count exhale breath for 5 minutes to come back refreshed and calm.

If you'd like more breathing techniques like this, you can watch my Breathwork Training Masterclass where I go in depth on the power your breath has to reset your nervous system plus numerous techniques to use. Here's a link to watch it: https://breakthroughbreathworkwithros...

And if you want a handy dandy pdf of the Magic 3 breathing exercises you can use anytime anywhere, you can get that here: https://breakthroughbreathworkwithros...