Скачать или смотреть Forget ZINC! THIS Nut Helps Restore Blood Flow and Performance While You Sleep | Dr. Rachael Ross

If you’re a man over 50 and still relying on zinc pills or supplements to fix low energy, poor circulation, weak mornings, or nighttime bathroom trips, this video may change everything you believe about aging and male health.

In this eye-opening talk, Dr. Rachael Ross, urologist, breaks down why supplements often fail after 50 and reveals three specific nuts that work with your biology, not against it.

Backed by modern research and clinical insight, you’ll learn how:
• Cashews support testosterone, zinc absorption, magnesium, and hormone balance
• Walnuts restore circulation, artery flexibility, and nitric oxide production
• Pumpkin seeds protect prostate health, bladder control, and deep sleep

Most importantly, you’ll discover when and how to eat these foods to unlock the overnight repair window, when your body restores hormones, circulation, and prostate function naturally.

No pills. No injections. No gimmicks.
Just simple, affordable foods used the right way.
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👉 Watch until the end to learn how a 5-minute nightly ritual can help you feel stronger, sleep deeper, and age better after 50.

⏱️ Time Stamps (with Emojis)

00:00 ⏳ Why Zinc Pills Fail Men Over 50
01:48 🧠 The Absorption Problem After Aging
04:05 📊 The Study That Changed Everything
06:10 🌰 Nut #3 – Cashews & Testosterone Support
09:25 💪 Zinc, Magnesium & Free Testosterone Explained
12:40 🩸 Arginine, Nitric Oxide & Blood Flow
15:05 🌰 Nut #2 – Walnuts for Circulation & Arteries
18:20 ❤️ Omega-3s, Nitric Oxide & Artery Repair
20:55 🌰 Nut #1 – Pumpkin Seeds & Prostate Health
23:30 🌙 Nighttime Timing & Deep Sleep Benefits
25:40 🔄 The 5-Minute Evening Ritual That Changes Aging
27:10 ✅ Final Takeaway & Consistency Rule


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📚 References

• American Urological Association – Male Aging & Hormonal Health
• European Association of Urology – Prostate & Nutrition Studies
• Journal of Andrology – Zinc Bioavailability & Testosterone
• Nutrients Journal – Magnesium, Sleep & Hormonal Regulation
• Circulation Journal – Omega-3 Fatty Acids & Arterial Elasticity
• Harvard Health Publishing – Sleep, Magnesium & Aging

⚠️ Disclaimer

This video is for educational purposes only and does not replace professional medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or treatment plan, especially if you have existing medical conditions or are taking medications.