Climb Smart: Boulder Training Efficiency ⚡ | Tips & Tricks by Adam Ondra

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No matter what level you are climbing at, there are a few basic rules that apply to all climbers when training on a bouldering route. The ideal composition of a bouldering session should include 30 minutes of warm-up and 90 minutes of climbing. It is important to try out different profiles and styles that the bouldering area has to offer. Choose boulders that are just challenging enough so that you won't complete them in one attempt or that you'll struggle with and might not be able to top them at all. Take long breaks, at least five minutes, between each attempt. Never spend too much time on a single boulder problem. Leave what you can't climb for your next visit.

ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA❗

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https://www.lasportiva.com/alpencore/...

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Timecodes:

00:00 - Intro
00:10 - ENGLISH SUBTITLES AVAILABLE IN THE VIDEO SETTINGS
00:59 - Warm-up
01:09 - Climbing warm-up
02:06 - Choose a boulder with easy, not sketchy moves
05:19 - Rest almost 2 minutes
07:27 - Try a variety of different styles of boulder problems
09:49 - Training part
11:50 - Subscribe = support
12:56 - Golden Bricks by me and @Euroholds
14:52 - Choose 5 to 10 boulders to work on
21:27 - Recap
23:07 - Download the AO TIPS & TRICKS leaflet
23:15 - Outro

Directed by
Vojta Ličko

Edited by
Kuba Sobotka

Starring
Adam Ondra

Special thanks to
Hangar Brno - @hangarclimbingplaygroundby8787
Euroholds - @Euroholds

Camera
Vojta Ličko
Kuba Sobotka

Production
Jan Verner
Jakub Pína
Kateřina Kuřátková

Graphics
Terezia Tuhrinska

Subtitles by
Jarka Marčeková

© Adam Ondra 2023

Songlist
Mountaineer - Paphos
Mountaineer - Sunglasses
Graceful Movement - Breezy Beats

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