Скачать или смотреть Ultimate Guide to Build a Running Training Plan | 5k to Marathon

Creating a running training plan doesn’t have to be complicated! In this video, I’ll show you how to structure your plan step-by-step to reach your goals—whether you’re training for a 5K, a marathon, or something in between.

🔑 What You’ll Learn:
How to set goals and build a plan to achieve them.
Day-to-day and week-to-week training rules to follow.
Dos and don’ts for building mileage and intensity.
How to structure workouts and harder efforts effectively.
Tips for customizing plans from 5K to marathon distances.

00:00 Intro
05:16 Fundamentals of Your Training Plan
10:04 Goal Setting and Training Focus
13:09 Training Plan Examples
24:58 Conclusion

With these guidelines, you’ll train smarter, avoid burnout, and stay on track for your next big race. Let’s build the perfect plan for you!

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Instagram: [drewmartigruns]   / drewmartigruns  
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X/Twitter: [@DrewMartig]   / drewmartig  

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