Скачать или смотреть ⏰ Intermittent Fasting Results (Week 5) Fast Feast Repeat July 2020

Hello my fellow family foodie friends! I am so excited to share my first weekly intermittent fasting results! I am not an expert, but learning the way myself so I am sharing my experiences. I read “Fast Feast Repeat” while doing the 28-day Fast start challenge. I do a clean fast during the day (only plain water and black, unflavored coffee) and open my window to eat whatever I want in the evening. I have not changed what I eat just when I eat. Week 5 results are not only helpful to motivate me to keep going, but the fast is so easy to implement! It is truly a lifestyle!

Links:
Fast Feast Repeat Book (affiliate link): https://amzn.to/2Oqc3WY
Zero App: https://apps.apple.com/us/app/zero-fa...
Renpho Smart Scale (affiliate link): https://amzn.to/38XT2F2
Renpho App: https://apps.apple.com/us/app/renpho/...

Recipes Mentioned:
Instant Pot Ziti: https://cookingwithkarli.com/instant-...
Pioneer Woman Rosemary & Sea Salt Rolls: https://www.foodnetwork.com/recipes/r...
Beef & Noodles:    • INSTANT POT BEEF AND NOODLES | EASY DINNER...