Скачать или смотреть Fitness Trackers - The Truth Behind Heart Rate and Calories Burned My EPIC RANT!!!!

Fitness Trackers (Fitbit, Garmin, Honor, Amazfit, etc.)...everyone has one these days but are they accurate? Does your heart rate indicate how many calories you burn?

🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/3t6PUQw
🏋️ Harder Than Last Time! Training Book: https://bit.ly/3kM4tVp
🏆👕 Coaching & Custom Programs: https://bit.ly/37jxout

0:47 - I know nothing about nothing,
1:05 - my other video, weights vs cardio.
1:30 - are fitbits accurate (calories)?
2:32 - are our school systems failing us?
3:20 - Fitbit (apple / other watches / HR monitors) ZERO knowledge. Why?
3:55 - When I rode my bike against Lance Armstrong!
5:19 - HR and calories explained.
7:40 - My HR vs. Breaking Bad HR.
10:15 - Responding to STUPID comments. Gramma Cardio.
11:18 - Bibbi Bapkas.
11:40 - Measures of fitness. Is your HR elevated throughout your workout?
15:30 - Krypton&Gravity
16:13 - Fitbit / Calorie intake / Calorie Output
17:45 - HIIT vs. MIIT

#GregDoucette #FitnessTrackers #HeartRateandCaloriesBurned