Clock exercise for hip and knee stability

Описание к видео Clock exercise for hip and knee stability

Imagine standing in the center of a clock. Balance on one leg and tap each number of the clock with the other. You can go into mini squats each time or simply tapping. Go around and then return. You can reach further and further each time only if you keep your knee from falling in or avoid body tilting. This will help people with difficulty avoiding knee valgus with weightbearing or jumping, great to prevent ACL and other knee injuries.

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