Скачать или смотреть How to start running | shoes, diet, training plan and everything I wish I knew

Sixth episode in my marathon series and I am finally sharing my best tips and advice on how to get started with running! Finding the right shoes, types of runs, some unnecessary gear, diet, resting and anything in between. Let me know if you’d like me to continue these series and dive further into one of the topics. There’s just about 3 weeks left until it’s time to run the marathon and I literally can not wait!

instagram   / katharinaschneiderr  
Saved spots https://docs.google.com/document/d/1d...
Instagram   / katharinaschneiderr  
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf

Timestamps
0:00 Intro
0:16 Marathon update
2:16 How to get started
2:47 My current shoe rotation
5:40 Different types of runs
8:13 Post run routine
9:04 Diet and hunger levels
10:29 Running healed my relationship with food
11:26 Hydration
12:04 Rest to recover
13:56 Refueling
14:44 Breakfast date
15:03 Importance of strength training
16:04 Find your own way
16:40 Running comfortably
17:29 Marathon haul
19:13 (un)necessary gear
21:42 Dinner
22:13 My best advice and what I wish I new
25:04 outro