Скачать или смотреть How to Give Your Brain the Message that Your Body is Not Damaged

This YouTube channel is owned by Pain Psychotherapy Canada Inc. The tricky part about pain is the brain can produce pain even from just the belief that the body is damaged. Neuroplastic pain partly occurs because of the belief that our body is damaged in some way.

We need to teach our brain that the body is okay. We can do this by:

Looking for evidence our pain is behaving the way neuroplastic pain does
Giving the brain messages of safety
Reframing avoidance behaviours
Starting to slowly use our body again

I hope this helps you move towards unlearning your pain.

___
I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!

Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: https://www.painpsychotherapy.ca/

My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: https://www.mbodycommunity.com/

Check out our podcast: The Mind-Body Couple!
Apple music: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5xd6lsw...

Follow Pain Psychotherapy Canada's Instagram:   / painpsychotherapy  

Follow MBody Community's Instagram:   / mbodycommunity  

Follow Pain Psychotherapy Canada's Facebook:   / painpsychotherapycanada  

Follow MBody Community's Facebook: https://www.facebook.com/profile.php?...

____
*Education and techniques discussed in this video originate from Pain Reprocessing Therapy.
*Reference: Pain Reprocessing Therapy Center and Alan Gordon.
___

Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.

Please Read
If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

___
Forest scene: Video by Matthias Groeneveld from Pexels: https://www.pexels.com/video/landscap...

Intro music: Carried Away by Nick Petrov.

#chronicpain #chronicillness #neuroplasticpain #centralsensitization #mindbody #tms #mimdbodyconnection #mindbodysoul #mindbodymedicine #curable #healingchronicpain #mindbodysyndrome #anxiety #chronicpainawareness #fibromyalgia #painreprocessingtherapy #tensionmyositissyndrome #tensionmyoneuralsyndrome #mindbodysyndrome