Скачать или смотреть Holiday Grief Doesn't Have to Win | Practical Coping Steps

Holiday Grief Doesn’t Have to Win — Practical Coping Steps The holidays can amplify loss, loneliness, and old wounds. If you’re struggling, this video offers clear, evidence-informed, and compassionate strategies you can use right away. I walk through why holidays trigger grief, five practical coping steps you can try today, a short breathing exercise, and guidance on when to seek extra support. Whether you lost someone recently or are facing a difficult anniversary, these tools are designed to help you feel steadier and more in control. Who this is for Anyone dealing with bereavement, seasonal sadness, or emotional overwhelm during holidays; caregivers, friends, and family members who want to support someone grieving.

Hello and a gentle welcome to you. This video acknowledges that the holiday season can be difficult for those experiencing "grief during the holidays", validating feelings of sadness or emptiness through "emotional validation". It introduces the concept of planning one thing at a time as a practice for "coping during the holidays" and managing "grief and loss", ultimately supporting your overall "mental health".