Скачать или смотреть Bael juice made from the stone golden apple fruit a traditional Indian drink for its health benefits

Bael juice, made from the Aegle marmelos fruit, is a traditional Indian drink often enjoyed for its health benefits. It's known for improving digestion, regulating bowel movements, and providing a cooling effect during summer. Bael juice is also believed to have antimicrobial properties due to compounds like tannins and phenols.

Bael juice is rich in vitamins C and A, along with other antioxidants. Indian Bael is a tree native to India whose fruit is used for medicinal and culinary purposes. The fruit, commonly referred to as bael or wood apple, is rich in vitamins, minerals, and antioxidants.

1.Break the ripe bael fruit open and extract the pulp with a spoon, discarding the sticky parts and seeds.

2.Add water to the extracted pulp and mix well. Strain the mixture to remove any remaining seeds or unwanted matter, leaving only the pulp.
3.You can add ingredients like banana, coconut, jaggery, curd, and spices like pepper powder or cardamom powder for a sweeter and more flavorful drink.
4.Serve the juice chilled with ice or cold water.

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