Скачать или смотреть Freedom From Fear - with Daniel Packard / Awesome Health Podcast

#mechanicalengineer, #anxietyperfectionism, #nervoussystem, #procrastination, #mentalwell-being
Daniel Packard, a mechanical engineer, spent eight years researching and developing a system to help people overcome the "funky 5": anxiety, perfectionism, procrastination, people-pleasing, and self-doubt. His company, Full Liberation Technology, has helped thousands of people achieve lasting freedom from these challenges by addressing their root cause: fear.

In this podcast you will learn:
How a "malfunctioning nervous system" can lead to common challenges like procrastination and perfectionism.
Why traditional advice to "face your fears" only provides temporary relief, and what a more effective approach looks like.
Simple, actionable steps you can start taking today to recalibrate your nervous system and maintain long-term mental well-being.
Why self-help books and the "improvement industrial complex" can sometimes be dangerous or ineffective in addressing the root cause of mental health challenges.

https://bioptimizers.com/ahp/daniel-p...