Скачать или смотреть Oats and Eggs! This Air Fryer Recipe Has Gone Viral! No Sugar, No Flour.

Oatmeal and eggs! This air fryer recipe has gone viral. No sugar, no flour! Healthy diet breakfast in 10 minutes!

Ingredients for the recipe:
Rolled oats – 1 cup (approx. 90 g / 3.2 oz)
Milk (any, dairy or plant-based) – 1 cup (240 ml / 8 fl oz), heated
Eggs – 2
Olive oil – 1 tbsp (15 ml)
Honey – 1 tbsp (20 g / 0.7 oz)
Baking powder – 1 tsp (5 g)
Ground cinnamon – ½ tsp
Vanilla extract – ½ tsp
Walnuts – 1 small handful (about 20–25 g / 0.9 oz), roughly chopped
Poppy seeds – 1 tsp (optional, for topping)
Parchment paper and neutral oil (like olive or coconut) for greasing the air fryer basket
Bake at 170°C (340°F) for 12 minutes.

This delicious oat flatbread contains approximately 320–350 calories per serving, the recipe yields about 2 servings.
#oats #airfryer #oatmeal