😍 Daily Beginner Balance Beam Workout - Gymnastics Practice and Warmup

✨Welcome to your balance beam gymnastics adventure from Twirl and Tumble TV! Today, we’ll practice easy, fun moves for balance that help you feel like a steady, strong, and confident gymnast or dancer. Use this for a warmup, a daily practice, or whenever you have a few extra minutes for exercise. Before long, Simone Biles, Suni Lee, and Jade Carey better watch out! 😂

Emma leads you through 12 beginner balance beam exercises; also called a beam complex! If you do these everyday or even a few times a week, you'll be a pro before you know it!

If you are an absolute beginner, you should start with putting tape on the floor. Painter's tape works great, and peels up pretty easily. Once you get comfortable with the moves and can stay on the tape, ask your grown ups if you are ready to graduate to a balance beam!

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