Скачать или смотреть Mat Pilates: Bent Knee Fallout for hip mobility

Are you looking for a beginner Pilates exercise? Do you get stiff hips or a stiff back?

The Pilates bent knee opening (also known as bent knee fallout or hip twist) is a great beginner Pilates exercise to get used to the neutral spine position for the various progressions of Pilates exercises. It's also a great exercise for reducing stiffness in the hip joints.

0:00 Introduction
00:08 Head support
00:30 Pelvic clock
00:35 Bent knee opening mistakes to avoid
00:47 Bent knee opening exercise foot position
01:07 Breathing during bent knee opening
01:29 Bent knee opening exercise variations

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