What is Bulletproof Coffee? – Dr. Berg's Coffee Hack

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In this video, I want to give you my bulletproof coffee hack.

What is bulletproof coffee?

Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has fat in it.

Bulletproof coffee is composed of:

• Coffee
• Grass-fed butter
• MCT oil

Bulletproof coffee is great for keto beginners because it will allow you to go longer without eating. It will also give you ketones which will help you keto-adapt faster.

How to make bulletproof coffee (with my special hack):

• Coffee
• MCT oil
• Xylitol
• 100% cacao

Benefits of cacao:

• Enhances cognitive function
• Cardiovascular protection
• Helps your blood sugars
• Anti-inflammatory
• Improves mood

What is the difference between cacao and cocoa?

Cacao:

• Is less processed
• It has more phytonutrients
• It has phenylethylamine (improves focus and attention)
• It has anti-inflammatory properties
• It has polyphenols

1 ounce of cacao:

Fat: 11g
Protein: 1g
Carbs: 6g
Fiber: 3g

Cocoa:

• Is more processed

1 ounce of cocoa:

Fat: 35g
Protein: 25g
Carbs: 16g
Fiber: 9g

I recommend 100% cacao for bulletproof coffee on keto. However, you can use other types of non-sugar chocolate as well. You just don’t want to have too much bulletproof coffee at night because it may keep you up.



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.