Скачать или смотреть 3 different Core muscle Exercise to reduce back pain

Weak Core Muscles could beg the reason behind the Back main because it can lead to poor posture.

I have mentioned 3 different exercises for Core muscles. which will help to strengthen the core and reduce the amount of back pain.

Exercises are as follow:
1)Pelvic Bridge
:
-Lie on your back
-Suck that tummy in
-Contract your gluteus
-While maintaining that position
lift your hips toward the ceiling
-Tempo-2-1-2-0
10
-15 repetitions/ 3-5 sets

2)Posterior Pelvic
Tilt March
-
-Lie on your back
-Suck that tummy in
-Contarct your Transverse Abdominus
-While maintaining that position

-March with your leg
-Tempo-1-0-1-0
1
-15 repetitions/ 3-5 set

3)Side planks
Side line position

Elbow under the shoulder line
-Righ leg bent left streught
try to pull that spine away from the
Floor by activating your obliques
-Tempo 2-3-2-0
10/15 Reps/ 3-5 sets

Perform these exercise 3 or moretimes/week and see your results.