Скачать или смотреть How To Rehab Tendon Injuries & Pain (Exercises & Education for Tendinitis, Tendinosis, Tendinopathy)

💪 Get our programs here: https://e3rehab.com/programs

Whether you’re experiencing symptoms related to your shoulder, elbow, hip, knee, or ankle, I’m going to teach you everything you need to know about how to rehab tendon injuries and pain!

Patellar Tendinopathy:    • Patellar Tendinopathy / Tendinitis / Tendi...  
Quadriceps Tendinopathy:    • Quadriceps Tendinopathy / Tendinitis / Ten...  
Achilles Tendinopathy:    • Achilles Tendinopathy / Tendinitis / Tendi...  
Rotator Cuff Tendinopathy:    • Rotator Cuff Tear Rehab & Exercises (Shoul...  
Biceps Tendinopathy:    • Biceps Tendinopathy / Tendinitis | Anterio...  
Tibialis Posterior Tendinopathy:    • Peroneal Tendinopathy / Tendinitis: Causes...  
Proximal Hamstring Tendinopathy:    • Proximal Hamstring Tendinopathy Rehab (Edu...  
Gluteal Tendinopathy:    • Gluteal Tendinopathy / Greater Trochanteri...  
Peroneal Tendinopathy:    • Peroneal Tendinopathy / Tendinitis: Causes...  
Triceps Tendinopathy:    • Triceps Tendinitis | Tendinopathy | Elbow ...  
Lateral Elbow Tendinopathy:    • Tennis Elbow Rehab (Education | Myths | St...  
Medial Elbow Tendinopathy:    • Golfer’s Elbow Rehab (Education | Myths | ...  

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
🧠 MENTORING: https://e3rehab.com/mentorship-intake...
📝 ARTICLES: https://e3rehab.com/articles/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
🥇 Legion Athletics: Get 20% off using E3REHAB at checkout! - https://legionathletics.rfrl.co/wdp5g
👟 Vivo Barefoot: Get 20% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📊 Tindeq: Get 10% off your dynamometer using code E3REHAB at checkout - https://tindeq.com/🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE:    / @e3rehab  
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

0:00 Intro
0:17 What Is A Tendon?
0:42 Tendinitis
1:24 Tendinosis
2:18 Tendinopathy
3:35 Understanding & Monitoring Pain
6:50 Load Management & Activity Modifications
9:21 Revisiting Inflammation
10:18 Systemic Drivers of Tendinopathy
10:57 Rehab Framework
12:55 Stage 0: Isometrics
16:42 Stage 1: Heavy, Slow Resistance
19:10 Stage 2: Energy Storage & Release
20:23 Stage 3: Return To Sport
20:54 Guidelines, Not Rules
22:42 Surgery, Injections & Adjunct Treatments

----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.