20-Min Strength & Speed // Indoor Cycling Class Workout

20 Minute Indoor Spin // Cycling Class Workout Video - Moderate -Hard Intensity Mixed Intervals Ride (Ready to challenge yourself - Join me , a Certified Spinning Coach)

Build strength, speed, sweat and have fun! Join this 20-minute indoor cycling class workout, led by myself, a certified Spinning instructor, designed to train skills, form and cardiovascular endurance and keep you motivated throughout your ride.

This cycling class is perfect for all fitness levels! Use RPM cues and RPE guides to suite the ride to your fitness level. I provide clear instructions, modifications, and motivating cues to help you get the most out of your cycling workout, while having fun and challenging yourself during the class!

What to Expect:

Focus: The indoor cycling class workout video will emphasize mixed intervals with hills, and accelerataions, in and out of the saddle-moderate-hard intensity intervals and recovery segments.
Guided Coaching: Learn proper form and maximize your results with guidance from a certified instructor.
Beginner-Friendly Modifications: Feel supported and challenged at any fitness level.
Motivating Music: Keep your energy high and push your limits with a fun playlist.
Feeling overwhelmed by fitness? I believe exercise should be enjoyable! This indoor cycling class workout video is designed to help you reach your goals while having fun!

Subscribe for weekly indoor cycling workouts and unlock the benefits of indoor cycling!

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Tiana Usai Fitness