Скачать или смотреть As a BRAIN Doctor, I’m SHOCKED: THIS Seed Raises Stroke Risk Overnight | Senior Health Tips

🚨 Warning to Seniors Over 60!
Seniors, do you sprinkle seeds on your meals every day? What looks like a healthy habit could actually raise your risk of high blood pressure, dangerous clots, and even stroke overnight.
⚠️ In this video, we uncover 5 common seeds that seem harmless but may quietly damage your arteries, interfere with medications, and trigger sudden health crises after 60.
🥣 From sunflower seeds loaded with hidden sodium, to chia seeds that swell into dangerous gels, to poppy seeds with shocking hidden compounds — you’ll learn the science behind why these tiny foods are not as safe as they look.
💬 Have YOU been eating these seeds daily? Share your experience in the comments — we read and reply to seniors who write in.
⏰ Watch until the end to find out which seed experts warn is the most dangerous for brain health.
🔔 Don’t forget to Like, Subscribe & Hit the Bell for weekly senior health revelations!

⌛Timestamps:
⏱️ Intro - 0:00
❌ Seed No.5 – 01:11
❌ Seed No.4 – 04:02
❌ Seed No.3 – 07:04
❌ Seed No.2 – 10:29
❌ Seed No.1 – 14:21
⏱️ Outro - 17:42

📚 Sources:
Strazzullo, P., et al. (2009). Salt intake, stroke, and cardiovascular disease: meta-analysis of prospective studies. BMJ, 339, b4567.
Harris, W. S., & Mozaffarian, D. (2007). Omega-6 fatty acids and risk for cardiovascular disease. Circulation, 115(12), 163–165.
Peñalvo, J. L., et al. (2012). Estrogenic and antiestrogenic effects of dietary phytoestrogens: role in cardiovascular disease. Nutrition, Metabolism & Cardiovascular Diseases, 22(6), 456–465.
Anderson, J. J., et al. (2018). Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses. The Lancet, 391(10134), 2369–2379.
Koyama, T., et al. (2009). Chia seeds and risk of esophageal obstruction: case reports and warnings. American Journal of Gastroenterology, 104(5), 1345–1347.
Neergaard, J. S., et al. (2016). High dietary intake of plant-based alpha-linolenic acid is associated with increased risk of cardiovascular disease in some populations. Journal of Nutrition, 146(2), 309–318.
Elmadfa, I., & Freisling, H. (2009). Nutritional risks of rancid fats and oxidized oils in seeds. European Journal of Clinical Nutrition, 63(S2), S14–S20.
Shekelle, P. G., et al. (2003). Poppy seed ingestion and opiate drug test results: implications for medical safety. Journal of Analytical Toxicology, 27(7), 467–470.
Yamagishi, K., et al. (2019). Dietary intake of sodium and stroke risk in older adults. Stroke, 50(4), 1084–1090.
World Health Organization. (2021). Guideline: Sodium intake for adults and children. WHO Guidelines.

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