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Recently, actress Vidya Balan opened up about her battle with inflammation — how she ignored the signals for years until she finally decided to take charge. Her healing journey is a reminder that your body has the wisdom to restore itself — if only you start listening.

Your Body is Always Speaking — Are You Listening?
Chronic inflammation is a silent disruptor — showing up as fatigue, pain, acidity, skin issues, and even serious lifestyle diseases. But the good news? Ayurveda offers powerful, natural ways to manage and prevent it.

In this video, we share 11 time-tested Ayurvedic ways to reduce inflammation naturally — through food, herbs, lifestyle, and self-care rituals. These are simple shifts, but deeply effective when done consistently.

🌿 What’s Covered:
✔️ Anti-inflammatory foods and spices
✔️ How to balance your Agni (digestive fire)
✔️ Dinacharya (daily routine) for healing
✔️ Ayurvedic herbs like Turmeric, Ashwagandha, Giloy & more
✔️ Detox tips, sleep rituals & emotional wellness
✔️ Seasonal living and healing oils for pain

✨Whether it’s joint stiffness, bloating, acne, stress, or brain fog — chronic inflammation could be the root cause. Discover how to decode your body’s signals and reset, the Ayurvedic way.

👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...

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Chapters:
0:00 Vidya Balan's Inflammation
0:52 Introduction
1:18 Balance Your Agni
1:33 Enhance Your Digestive Fire
2:04 Maintain Anti Inflammatory Diet
2:42 Maintain Dincharya
3:10 Maintain Ritucharya
3:33 Do Gentle Movements
4:08 Practice Meditation
4:51 Detox Regularly
5:30 Use Healing Oils & Therapies
6:54 Don't Compromise Your Sleep
7:47 Live Close to Nature
8:32 Anti Inflammatory Herbs

Welcome to Maharishi Ayurveda – the home of consciousness-based Ayurveda inspired by the timeless wisdom of Maharishi Mahesh Yogi Ji. Join us on our journey to create a disease-free society.

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

If you're reading this far down, hello, don’t forget to meditate :)

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