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Hey Hello My Dear Friends.
In this video, we will guide you through the process of making Atomic Habits a part of your daily routine. We will explore the four-step framework of Cue, Craving, Response, and Reward, which forms the basis of habit formation. We will show you how to identify your triggers and design a system that works for you to develop positive habits that stick.

We will also discuss the importance of tracking progress, and how celebrating small wins can keep you motivated on your journey towards success. You'll learn how to overcome common obstacles and setbacks, and how to stay committed to your habits even when things get tough.

Whether you're a student, a professional, or anyone looking to make a positive change in their life, this video is for you. By the end of this video, you'll have a clear understanding of how to make Atomic Habits work for you, and how it can help you achieve your goals and transform your life. So, join us on this journey towards creating lasting change and unlocking your full potential with the power of making Atomic Habits.

Regards,
Give to Gain
0:00 - Problem
0:40 - Habits
1:25 - Stages of Habits
3:40 - How to Make Good Habits
4:20 - How to Break Bad Habits
5:43 - Summary

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