Скачать или смотреть Focus: A Practical Guide - Episode 5

If you’re a small business owner who ends each day wondering where the time went – this episode is for you.

In this deep dive, we unpack practical strategies for improving focus and productivity without burning out. Whether you're running a business turning over $1M–$10M or just trying to regain control of your time, this episode offers clear, actionable advice you can start using straight away.

What You’ll Learn:
How to reclaim focus in a world of constant pings and notifications
Why multitasking is killing your productivity
Top-down vs bottom-up attention – and how to use it to your advantage
The science behind why even silent distractions mess with your brain
How to create a “focus haven” that actually helps you concentrate
Powerful tools like Pomodoro, “Eat the Frog”, and Parkinson’s Law
Why sleep, hydration, and food choices matter more than you think
How to build sustainable habits that actually stick
When to ask for help and how expert guidance can shortcut your progress

This episode includes two valuable downloads:
An eBook with tips and strategies for improving focus
Access to a 10-part video series on building focus and productivity habits

Get both at https://GoBeyondBusy.com

Hosted by Christine Abela from Oxygen8 Consulting – a business consultant with a strong tech background helping overwhelmed business owners simplify, streamline, and scale.

Some content may have been enhanced with AI tools, but all insights are grounded in real-world experience working with businesses just like yours.

Chapters:
00:00 – Introduction
02:15 – The Big Insight
02:40 – The psychology
04:50 – Creating a focus haven
07:04 – Digital minimalism
09:04 – Time management
11:26 – Multitasking
12:23 – Taking breaks
13:50 – Physical wellbeing
15:44 – Lasting habits
17:33 – Working with a business consultant
19:25 – Key Takeaways