The Reality of Cooking OIL | Facts, Recommendations and Bonus Cooking Tips | Saurabh Bothra Hindi

Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community

------------------------------------------------------------------------------------------------
Do you also struggle to choose the right cooking oil for daily use? Worry not! This video is just right for you. In this video, I have discussed the process of selecting the perfect cooking oil for your household and the differences between olive oil, coconut oil, sesame oil, groundnut oil, ghee, and more. This video also talks about refined oil and cold-pressed oil, which helps you decide the best oil for your food. Don't let the wide array of cooking oils overwhelm you; watch this video till the end and never worry about picking the right oil for cooking again.
------------------------------------------------------------------------------------------------
Timestamps:
00:00 - Cooking oils
01:27 - How does cooking oil affect our food and body?
02:06 - Which cooking oil is the best?
03:39 - Traditional cooking oil
05:14 - Refined oil vs Cold pressed oil
06:23 - Smoking point of oil
07:01 - How to use the right cooking oil for different cooking methods?
07:07 - Desi Ghee
08:02 - Cold-pressed Mustard oil
08:23- Cold-pressed Coconut oil
09:00- Cold-pressed Groundnut oil
09:14- Cold-pressed Sesame oil
09:33- Extra Virgin olive oil
10:38- Bonus tips on cooking oil

#cookingoil #healthyoil #saurabhbothra

------------------------------------------------------------------------------------------------
FOLLOW on other Socials for updates, events, and live sessions:

HaBuild
🌐 Website: https://www.habuild.in
📸 Instagram:   / habuild.in  

Follow Saurabh:
📸 Instagram:   / bothras_  
Whatsapp Community: https://i.habuild.in/community

------------------------------------------------------------------------------------------------
About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

------------------------------------------------------------------------------------------------

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.