Скачать или смотреть WALK, MOVE, SMILE! 😃 | LOW IMPACT CARDIO 50+ 💪

#lowimpactcardio #walkingworkout #over50fitness

FAST WALKING IN 60 MINUTES – LOW IMPACT FUN! | Walk to the Beat Workout for Women 50+

Let’s walk, move and smile together for the next 60 minutes! This 6,000 steps low impact cardio workout has only four basic moves with variations of each move. It’s a heart-healthy cardio routine that anyone can do! Perfect for women over 50 and seniors, this easy-to-follow walking workout moves to the beat of the music to keep you motivated and smiling the whole way through.

The 60 minutes actually came about by accident. I shot a 30 minute walking cardio routine and I did two takes, both with the same music and energy but slightly different moves, as it’s a freestyle routine. And then I couldn’t decide which one to post! I decided to put them together for you to give you a full 60 minutes of feel good cardio! Then you can decide which one you like best and let me know in the comments. 😆👏

Walking is one of the best exercises for all ages — it strengthens your heart, boosts your mood, improves balance, and supports healthy joints. And the best part? You’ll burn calories, increase energy, and never feel bored!

💪 Why You’ll Love This Workout:
Low-impact & joint-friendly (no jumping!)
Fun music to keep you moving and motivated
Great for beginners, seniors, and women over 50
Improves endurance, coordination & confidence
Perfect for home workouts — no equipment needed!

✨ Lace up those running shoes and let’s walk, move and smile together! This is cardio that feels good — safe, effective, and full of joy for every age and fitness level.

👉 Subscribe for more safe fitness for women 50+ — including low-impact cardio, strength training, and mobility workouts to help you move and feel amazing every day!

Please follow me on my socials:
  / carly.mckinlay.92  
  / carly_mckinlay  
  / carlymckinlay13  

DISCLAIMER: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises are suitable for everyone. By engaging in these workouts, you agree that you do so at your own risk and assume all associated risk of injury.

CHAPTERS:
0:00 INTRO
0:35 Walk, Move, Smile - Version 1 - 30 min walking cardio 
31:00 Walk, Move, Smile - Version 2 - 30 min walking cardio
58:04 Cooldown
1:01:10 Extro

This video contains music from Shuttershock, licensed by Splice video editing app:
1. Like Love - Diverse Music
2. Tap for the Beat - Moire
8. Sunny Games - Audio Tape

This video contains music from UPPBEAT:
3. Slap Em - Konstantin Garbuzyuk
4. Metaphonk - Aylex
5. Turn it Up - Barry Dallas
6. Rooftop Pigeons - Klimenko Music
7. Purple Sunset Chico - Klimenko Music
9. For Your Inspiration - Klimenko Music

#seniorworkout #cardioworkout #fastwalking