Скачать или смотреть Should you soak your nuts & seeds before consuming?

The answer to that question is yes, absolutely!

For two main reasons:
1. Nuts have phytic acid. Phytic acid is also found in grains and legumes. Just as with grains and legumes, soaking nuts is essential for proper digestions. When eating nuts that haven’t been soaked, the phytic acid binds to minerals in the gastrointestinal tract and can not be absorbed in the intestine and to many bound minerals can lead to mineral deficiencies. By soaking, you are breaking down the phytic acid so it can be absorbed properly.

2. Nuts also have high amounts of enzymes inhibitors. This is another reason why un-soaked nuts are hard to digest. Soaking nuts can neutralize the enzymes allowing for proper digestion.

How to soak it and for how long?

This depends on the fat content in the nuts, the more the fat less the soaking time!
▶️ Long Nut Soak (almonds, pistachios, hazelnuts) need atleast 8 hours of soak
▶️ Medium soak ( Pecan, Walnut & Brazil Nuts) need 4 hours soak
▶️ Short soak (cashew, macadamia and pine nuts) 2-4 hours maximum

Soak in a glass or a ceramic container fully covered with 2 parts warm water and 1tsp salt.

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***About Dietitian Shipra***
Shipra Aggarwal is a dietician who has been working online and offline for over 5 years. with her knowledge and practical approaches towards lifestyle modification she has helped hundred of people across the globe. She is also certified as a sports nutritionist by the Association of Sports Nutrition & Fitness Sciences ASNFS. In her career as a dietician and sports nutritionist, she has helped over 2000+ clients across 9 countries with their diets and nutrition needs.

She has been working in this field for over five years now. She started this journey in 2018 after completing her masters degree in food nutrition & dietetics from Patiala University. She was the gold medalist in the PG program at GMC Patiala.

In addition to being an expert in her profession, Shipra is also passionate about healthy living and lifestyle modification. She believes that it’s better to eat right than to take medication for your entire life.

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