Скачать или смотреть YouTime: Releasing Your Upper Spine with Joanne Elphinston (Movement & Exercise)

YouTime: A resource to support your wellbeing

Our YouTime playlists have been specifically developed to support front-line staff to maintain their own wellbeing during the Coronavirus outbreak. Joanne Elphinston gives some top tips and runs through some gentle exercises to help relax and release your upper spine, to support and say thank you to key workers on the frontline in the fight against Coronavirus, Covid-19. Joanne can be contacted via www.jemsmovement.com

The recordings are grouped across five playlists:
🧡 Nutrition & Wellbeing
🧡 Movement & Exercise
🧡 Mindset & Mindfulness
🧡 Breathing & Relaxation
🧡 Balancing Needs - self care, family & work

The recordings have kindly been donated by a selection of therapists, coaches and practitioners across the UK. Naturally, we highly recommend that you conduct your own due-diligence in adopting their advice and we have included a link with each video to help you find out more about each contributor.

* Contributors are not employees of Practice Solutions and Practice Solutions is not liable or responsible for any adverse outcomes.*

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