Скачать или смотреть How Mindfulness and Intentionality Can Change the World

Join Brian and Megan as we share our passion for mindfulness and intentionality in the nonprofit and social impact space.

In this interactive LinkedIn Live event, we shared our stories and explored how small, consistent actions can lead to significant impact.

✨ Learn how to make mindfulness something you actually do (and not just know will help you)
✨ Experience breathing and self-awareness tools to help you move from reactive to responsive in less than a minute
✨ Discover how mindfulness and intentionality fosters equity, inclusion, and belonging and brings more people into your mission
✨ Connect with a supportive community dedicated to making a difference

📌 Timestamps:
0:00 - Meet Brian Ford
00:27 - Meet Megan Whitney
01:39 - Understanding Mindfulness
03:34 - Minute to Arrive Practice
06:54 - Impact of Mindfulness and Intentionality
10:03 - Mindfulness in the Workplace
18:21 - Practical Mindfulness Tips
27:21 - Final Thoughts and Closing

🌍 Meet your co-host, Megan Whitney

Since burning out a decade ago, my mission is to support changemakers with navigating burnout through coaching, speaking, and live events on Insight Timer. I've spent 17 years working in nonprofits, and I offer mindfulness, emotional intelligence, and self-compassion tools to release stress and cultivate calm.

🌍 Meet your co-host, Brian Ford

My mission is to turn human intention into action. I help people do that in their life, habits, health, and relationships through my podcast Self Improvement Daily and self-management coaching. I also help people with their intention to do good in the world through the work of my nonprofit the For Purpose Foundation.

Connect with us on LinkedIn:
  / meganwhitney  
  / bford-purpose  

Websites:
https://meganwhitneycoaching.com
https://insighttimer.com/meganwhitney...

https://www.selfimprovementdailytips.com
https://www.forpurpose.com/
https://www.burpeesforvets.org/

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