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A Japanese technique for longevity...

In today's world, the majority of us have access to what feels like an unlimited supply of food—a stark contrast to most of human history when food was often scarce. This historical scarcity has hardwired us with the urge to eat as much as we can, whenever we can. While this instinct made sense when food was hard to come by, today, overeating comes with serious health risks.

Many modern diseases are directly or indirectly linked to overeating. Moreover, much of the food available today is packed with sugars, chemicals, and various unhealthy additives.

The bottom line is, besides choosing healthier food options, moderation is key. Eating until you're 80% full is a Japanese technique known for promoting longevity. Adopting this practice can help you feel better, look better, and live a healthier life overall.

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#japanesewisdom #personalgrowth #selfimprovement #longevity #harahachibu