Скачать или смотреть SilverSneakers chair yoga

Welcome to my SilverSneakers Flex chair yoga class. We Finish out July.... the hottest month in Buffalo! Its been very warm in our un airconditioned space so I tried to take things a little lower.
At any rate.....find what feels good in your body on this very day! breath deep and lets get started! Remember motion is lotion! *** let me know if the new position of the camera works for you. and hopefully the members in class are not distracting from your workout.
. You should always consult your physician before engaging in any physical activity program. By participating in the online class you assume all hazards and risks of such participations. The exercises demonstrated can be physically demanding. If unable to safely perform them , please modify for your own safety or simply rest and breathe deep