Скачать или смотреть Pregnancy and Postpartum Physiotherapy (Improve Your Pelvic Floor)

🌟 Discover the Secret to Pregnancy Pain Relief! 🌟

In this video, learn about physiotherapy's transformative power to alleviate discomfort during pregnancy. Discover the world of pregnancy and postpartum physiotherapy, your new best friend for a smoother journey and faster recovery. Whether you're battling back pain, pelvic discomfort, or urinary incontinence, physiotherapy offers tailored solutions to keep you active and comfortable throughout those nine transformative months.

Here's what you'll explore:
Expert guidance on pelvic floor strengthening with Kegel exercises.
Posture correction techniques to ease back pain.
Yoga-inspired moves like the Cat-Cow stretch for flexibility.
Squats to fortify legs and prepare for delivery.

Don't miss this informative video that empowers you with the knowledge and techniques to enhance your pregnancy and postpartum experience. Trust Opal Physiotherapy's expert kinesiologists in Langley, BC, for personalized care and effective pain management strategies.

💬 Contact us for appointments and more information. Like, share, and subscribe to stay updated on more women's health tips. Enjoy the beautiful journey of motherhood with confidence! 🌸

Learn More at:
https://www.opalphysio.ca/pregnancy-a...
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https://www.opalphysio.ca/pelvic-floo...
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https://www.opalphysio.ca/pregnancy-a...
https://www.opalphysio.ca/guide-to-ke...
https://www.opalphysio.ca/pelvic-floo...

CHAPTERS:
00:00 - Introduction
00:29 - Pregnancy Physiotherapy Benefits
00:49 - Safe Exercises for Pregnant Women
01:10 - Labor Support Through Physiotherapy
01:53 - Postpartum Physiotherapy Advantages
03:11 - Consult a Healthcare Provider Before Exercise


Contact :

Opal Physiotherapy and Health Clinic
20226 Fraser Hwy # 102,
Langley City, BC
V3A 4E6
Phone: (604) 532-7887
Website: https://www.opalphysio.ca/
Google Maps: https://www.google.com/maps?cid=81011...

Don't forget to LIKE, SHARE, and SUBSCRIBE to our channel for more videos on pelvic health and wellness! 💖

📞 To book an appointment or for more information, please visit our website at www.opalphysio.ca or give us a call at 604-532-7887. Our friendly staff will be more than happy to assist you.

🔗 Connect with us on social media @opalphysio :
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Service Areas: Langley, Langley Twp, Surrey, Maple Ridge, Coquitlam, Burnaby, Whiterock, Abbotsford, Burnaby, and Vancouver BC.

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