Скачать или смотреть 20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)

Welcome to this 20-Minute Full Body Pilates Workout for Beginners and all Levels. This Pilates class is designed to strengthen, tone, and stretch your entire body, with no equipment at all. This low-impact workout focuses on core strength, posture, balance, and flexibility.

With motivating music and no talking, you can fully connect with your breath and flow at your own pace. Add this quick full-body routine to your daily practice to build consistency and feel your best every day.
Enjoy!


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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.



NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.


KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.



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♡ Meine YOGAMATTE.*
Hier kommt meine Top 3:

1.) https://amzn.to/4nHlf85 (das Premium Modell)
2.) https://amzn.to/4n9eegh (super rutschfest)
3.) https://amzn.to/3KdNn48 (robust & guter Grip)



♡ Die gute TECHNIK.*
Mit diesem Equipment drehen wir die Videos:

Kamera: https://amzn.to/4njcUb0
Diverse Objektive: https://amzn.to/48ph1xi
Reflektor: https://amzn.to/4msvBI2
Schnelle Speicherkarten: https://amzn.to/42F5pm6
Voice-Over Mikrofon: https://amzn.to/42Ddyre



♡ Ein paar meiner liebsten BEAUTY-Produkte:*

Gesichtstonikum: https://amzn.to/42oJwHZ
Bodybutter: https://amzn.to/3VXNfs9
Mascara (ohne Verkleben:): https://amzn.to/3VWtaCv
Beste Augenpads: https://amzn.to/422Gvgh


Und noch mein MIXER.*
Weil der einfach next Level ist und seit Jaaaaahren hält:
https://amzn.to/3KctJFF



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MUSIK: www.epidemicsound.com


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Für regelmäßige Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : / madymorrison
Facebook: / morrison.mady​
Blog: http://www.madymorrison.com