Скачать или смотреть How To Beat Jet Lag Using The Pilot Sleep Protocol?

"Ever wonder why pilots never seem tired after crossing 8 time zones?

Meet Captain Sarah, She flies international routes twice a week, bouncing between Tokyo, London, and New York. But here's what's crazy - she never gets jet lag.

While business travelers are crashing at 3 AM and chugging coffee, Sarah sleeps like a baby no matter where she lands. She uses something called the Pilot Sleep Protocol.

And it's not what you think.

Most people try to fight jet lag after they land. That's like trying to stop a speeding car with your hands. Sarah does something completely different - she starts preparing her body 3 days before she even steps on the plane.

Here's what blew my mind: Sarah can land in Singapore at 6 AM and go straight into a 12-hour shift. No brain fog. No coffee crashes. Just sharp focus for 12 straight hours.

In this video, you'll discover:

• The exact light therapy trick pilots use to reset their body clock
• Why taking melatonin at bedtime is completely wrong (and when you should actually take it)
• The 3 simple tools that fit in your carry-on and work in any hotel room
• How airlines have kept this protocol secret for decades