Скачать или смотреть How to Cultivate Unshakable Calm in Daily Life

Equanimity is finding a steady calm even in the middle of life’s ups and downs. It’s about accessing a state of peace and balance that’s already available when we stop demanding that life be different.

In this video, I share how I practice equanimity in daily situations — with loved ones, with myself, and with the wider world — and how this practice opens the door to compassion, choice, and inner peace.

00:00 About equanimity
00:34 Disruption and attachment
02:04 Personal example
03:19 The desire to control others
06:07 Allowing others and ourselves to be
08:23 Practical steps to achieve equanimity
10:42 Choosing compassion and setting boundaries
12:37 Like, subscribe & share!

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