Скачать или смотреть 5 Weird Fruits That Lower Cholesterol (Backed by Science!)

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These fruits look like something out of a sci-fi movie — but they’re real, edible, and scientifically linked to healthier cholesterol levels.

In this video, you’ll discover 5 strange-looking fruits that are backed by research for heart health, inflammation support, and LDL reduction:
🍈 Amla (Indian gooseberry) – clinically shown to reduce LDL
💖 Pomegranate – full of punicalagins for artery protection
🌵 Prickly pear – cactus fruit with fiber & blood sugar benefits
🍓 Dragon fruit – prebiotic-rich and gut-friendly
🍑 Pink guava – improves cholesterol ratios and antioxidant status

✔️ All real. All supported by evidence. No hype.
✔️ Each one comes with a simple way to add it to your meals.
✔️ No miracle claims — just smart nutrition for better heart health.

💡 Have high cholesterol or prediabetes? These might help. But always speak to your doctor before making dietary changes.

📕 Want more foods that support heart health? Check out the other videos on blood pressure and cholesterol-smart meals.

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